| Benutzer - Profil |
| Benutzer - Ke55S Computer (0) - Forum (0) |
| Person | ||
 Nick |
Ke55S
|
|
| Vorname |
-- | |
| Nachname |
-- | |
 Geschlecht |
weiblich | |
 Geburtstag (Alter) |
16.08.1967 (57) | |
 Größe |
-- | |
 Adresse |
Pato Branco | |
 PLZ - Ort |
85501-24 - | |
 Land |
 Kap Verde |
|
 Registriert |
18.06.2014 um 20:47 Uhr | |
 Letzter Besuch |
18.06.2014 um 20:51 Uhr | |
| Kontakt | |
 E-Mail |
-- |
 Homepage |
-- |
 ICQ |
-- |
 Jabber |
-- |
 Skype |
-- |
 Telefon |
-- |
 Handy |
-- |
| Info |
| Eat to slim down? If you have any questions about wherever and how to use diet to lose fat, you can make contact with us at our site. Seems too good to be true. However, some research suggests that specific foods may have a fat-burning effect. "Some [foods] have a thermogenic effect, heating up the body (and thus metabolism), where others increase metabolism through the use of calories to break them down, and some help with metabolizing fats," says Joy McCarthy, a Toronto nutritionist and the source of Joyous Health: Eat and Live Well Without Dieting. But while some foods may help you burn fat more efficiently than others, McCarthy says there's no "magic solutions" to weight loss, unless of course you consider a lifestyle change to be magic. Depriving yourself of enough food for your bodily functions is not a solution that is wholesome . "If someone follows a clean, whole foods diet that includes the foods summarized before, and comprises physical activity, enough sleep, water intake, pressure reduction and portion management weight loss could definitely occur," McCarthy says. With that in mind, here are 10 foods that have been demonstrated by research to have the possibility to help you shed fat better. Green Tea "American Journal of Clinical Nutrition reports that drinking several cups of green tea a day, which has catechins, a kind of phytochemical that affects the metabolism, can help to promote fat oxidation and thermogenesis," McCarthy says. She notes this option isn't perfect for folks who are particularly sensitive to caffeine. If that describes you, try taking a supplement with a concentrated dose the sort of catechin found in green tea. Whole Grain "It 'costs' twice as many calories to break down whole foods vs. processed foods where the breaking down was already done in a laboratory for you," McCarthy says. Coconut Oil Coconut oil has a bad reputation but it can actually have a fat- McCarthy says. It contains medium-chain triglycerides, which the body uses for energy instead of storing as fat. Lean Meats Protein has a thermogenic effect, meaning that more burn off you eat compared to other foods. Go with lean alternatives like white chicken breast, however, if you're watching fat intake. Hot Peppers Hot peppers like jalapenos and chilis contain capsaicin, which may give them a fat-burning effect. "Studies demonstrate that capsaicin reduced belly fat in women and men by oxidizing fat," McCarthy said. "Capsaicins have also been discovered to increase resting metabolic rate, so increasing the speed by which your body burns fat and or calories at rest." Lentils Lentils are a good source of iron -- and a lot of us are short on that nutrient, aside from really being a whole food. Bananas Fruit got a lot to offer -- specifically for bananas, McCarthy says, although it often gets a bad rap some diets. "Immune starch found in foods like bananas and beans/legumes has been discovered to have a positive affect on fat amounts," she says. "The starch turns into a fatty acid in the intestine by the great bacteria and helps to decrease obesity by metabolizing fats after eating, so reducing accumulation in the long haul." Almonds Other nuts and these include protein that helps you build muscle, which helps to keep your metabolism fast. Broccoli Avocados Avocados are high in fat, but their fats are not saturated, which is great news. New research showed that those who eat unsaturated fats (like monounsaturated and polyunsaturated) are somewhat more likely to have extra fat stored inside their liver and abdomen. |
